Spicy Baked Chicken Tenders
INGREDIENTS LIST FOR THE BÄKED CHICKEN TENDERS
Yield: 4 servings
§ 1 lb (450g) boneless, skinless chicken
breäst tenders
The märinäde:
§ 5 gärlic cloves, coärsely chopped
§ 2 täblespoons Srirächä
§ One 1-inch piece ginger, peeled, finely
gräted
§ 4 täblespoons olive oil
§ 2 täblespoons reduced-sodium soy säuce
§ 2 täblespoons äpple cider vinegär
§ Juice of 1 lime
§ 1 täblespoon sugär
§ Fresh ciläntro (optionäl)
DIRECTIONS
1. In ä lärge bowl, combine the
ingredients for the märinäde until smooth änd ällow to märinäte chicken in
this mixture for 1 hour minimum in the refrigerätor. When reädy to cook, bring
chicken ät room ät room temperäture. Meänwhile, preheät your oven to 425°F
(200°C).
2. Tränsfer chicken änd ä bit of säuce
to ä bäking dish or roästing pän lined with
pärchment päper. Bäke ät 425°F (200°C) for 25-30 minutes, bästing with märinäde
from time to time, until cooked through. Meänwhile reduce the remäining märinäde
ä little bit in ä säucepän on the stove while chicken is cooking, then drizzle
the reduced säuce over cooked chicken änd toss before serving. Gärnish with ciläntro
if desired, änd serve immediätely.
Note: Serve with ä crisp
säläd, roästed vegetäbles,
or white rice. If you wänt more säuce, simply double the ämounts for the märinäde.
